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CycleMatters: Our Female Health Blog

Natural Birth Control Explained

Looking for an alternative to hormonal birth control? Curious about how other contraceptive methods work? Or maybe you’re just wondering ‘what is natural birth control?’ In this article, we’re going to take a deep dive into the topic of natural birth control. We’ll take a look at different types of natural birth control from calendar methods to birth control apps. We’ll also cover how natural birth control works, how effective it is, and more.

6 min read

7 Sex Hormone Facts Everyone Should Know

Join us as we take a look at some fascinating facts about male and female sex hormones, from how they affect our sex drive to the surprising knock-on effects they can on our bodies including hair growth and even changes to body temperature. Read on to find out more…

5 min read

Yoga for Period Cramps: A Quick Guide

We’ve been there - that pain in your lower abdomen that makes you reach for the hot water bottle. Some people experience it worse than others, and we feel for those of you with debilitating period cramps. For most of us, though, a little gentle exercise usually makes things feel better, not worse. So, if you feel up to it, here are some of the best yoga poses for period cramps to relieve your symptoms and - bonus - calm your mind.

6 min read